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Dabei seit: 03.12.2017
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many white-collar workers due to long time sitting in the office lack of exercise it is easy to accumulate fat in the abdominal position and abdominal fat is fat the deep to effectively address and need to many;/>1 finish after a meal do not immediately sit down or lie prone to sleep it is best to keep standing in the form can choose for a walk or organize something So in addition to reducing the accumulation of fat but also to help digestion Because 30 minutes after a meal if you remain in a state of not moving the most likely to form abdominal fat/>2 3 shaking hula hoop or at any time to do sit ups stretching can gradual elimination of abdominal fat and abdominal muscles so that the increasingly strong and not easy to accumulation of fat weight will bounce back. But do not eat dinner.
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